Further evidence that our brains continue to develop as adults. This supports the findings from neuroscience that the brain is ‘plastic’, and constantly changing in light of new stimuli, experiences, lifestyles and interactions with others.
This is encouraging in the sense that change is always possible, rather than being fixed in childhood. And activities such as exercise, nurturing positive relationships and developing ourselves through mental stimulation will all have positive effects on our brain. It also gives additional confidence to adults exploring issues and pursuing personal development with professionals.
See http://bit.ly/rorLxG and http://www.uab.edu/uabmagazine/2009/may/plasticbrain2
and http://contemporarycoaching.co.uk/blog/index.php/2011/02/exercise-and-memory/
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