One of the things I noticed when I stopped running abruptly was the change in my overall mood. Despite doing less strenuous activity, I felt more tired and less able to handle my kids at difficult times (getting ready for school and around 6pm!).
I felt more tense, and less flexible when things didn’t go my way. I also noticed how the stress of moving house seemed to be escalating.
There is a lot of research now available that shows that exercise can be very effective in boosting mood. In fact, some studies have shown that it is as effective, and sometimes more effective, than medication for depression and anxiety.
We’re used to hearing the term ‘psychosomatic’ to describe the effect our thinking can have on our body and feelings. But in 1996 W.E. Sime coined ‘somatopsychics’ to change the focus and emphasise the effect of physical activity and bodycare on our thoughts and moods.
So when a client comes to see me with an issue, one of the first things I will explore with them is around their exercise routines and physical care (nutrition, hydration, rest). Making small changes in these areas can bring about a quick and significant improvement in mood and the quality of our thinking. This then allows us to explore any other issues (if needed) in a more stable and resourceful way.
I’ve started to get back into running and am noticing the benefits. It’s worth spending the time to find the right sort of exercise for yourself. Something that you enjoy, that motivates you and is of course safe to do. And see how you feel afterwards!
“Our muscular vigour will always be needed to furnish the background of sanity and cheerfulness to life.” William James (1899)
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
